FWC Curriculum

Level I (Basics)

• Neutral Position
• Stance
• Motion
• Penetration Step (Level Change)
• Take Downs
• Double Leg
• Single Leg
• Snap and Spin
• Set-ups
• Head Snap
• Pop & Go
• Counter Offense
• Sprawl and Spin
• Stuff Head

• Referee's Position (Bottom)
• Basic Positioning
• Stand Up
• Switch

• Referee's Position (Top)
• Basic Positioning
• Pop & Chop
• Ankle Rides / Breakdowns
• Spiral Rides / Breakdowns
• Returns To The Mat
• Half Nelson
• Near Side Cradle

Level II (Intermediate) 

• Neutral Position
• Making Contact 
• Hand Fighting
• Control Tie
• Don't Reach
• Sweep Single
• Run the Pipe Finish 
• High Crotch
• Double Leg (Inside)
• Double Leg (Outside)
• Fireman
• Counter Offense
• Front Headlock
• Go Behind
• Stuff Head
• Single - Head Inside
• High Crotch - Head Outside

• Referee's Position (Bottom) 
• Stand Up
• Short Sit
• Stand Up
• Switch
• Head Post

• Referee's Position (Top) 
• Pop & Chop
• Near Wrist - Cheap Tilt
• Far Side Tilt
• Arm Bars
• Spiral Ride
• Arm Turk
• Leg Turk